About the practice…
Every session (except workshops & Yoga Nidra) lasts approximately 90 minutes, and is adapted according to the level of students.
Concretely, the session begins silently. Concentrated on the breath, this moment allows us to aim attention at the present moment, at the practice, and to leave our daily life worries in the locker-room, in order to be more focus on the following practice and on ourselves, to take the most of it.
After some warm-up and sun salutations, the practice is according to the chosen level and the flow of various poses takes us up to the final asana, Savasana (total relaxation posture).
Built around a theme, the flow will focus on appropriate postures, to support and cultivate the chosen theme.
Practice choice is up to you…
Yoga for everyone « back to foundation » is designed to work on the basic postures. Particularly adapted to beginners or those who want to deepen or upgrade the basics, this practice allows to discover our limits without stress, while working in depth on balance and inner power.
Yoga dynamic « boost your limits » is an intermediate/advanced practice. Inspired by flow/power yoga, some postures can represent a real challenge, a powerful physical & spiritual practice. Exploring our own limits is the best way to acknowledge them, in order to surpass them.
Yoga anti-stress « relax & connect » is a relaxation practice, opened to all. Chosen postures associated with an conscious breath will open smoothly the body to release tensions, and favor the natural flow of vital energies.
Yoga therapeutic « yoga therapy group » is a therapeutic practice, open to all. Chosen postures, specific breathing exercises and techniques, make this class particularly focused on the main body aging challenges: back pain, joints problem, arthritis…
Yoga « special seniors » is a class precisely designed for seniors who want to keep moving, stretching, to stay fit and active, and enjoy their body, in a fun and gently challenging class.
Any of the above type of classes can be done on private/one-to-one session.
Partner Yoga « touch of unity » is a double goal practice, only available for couples (partners or friends). You will discover that you are much more capable of what you think, by helping each others in some challenging postures. You will connect and open much more by doing postures together.
Yoga Nidra : more known as sleep yoga, it’s a powerful session, to go into a deep relaxation, and particularly recommended to help you overcome stressful situations, depression, psychological burnout, physical exhaustion… It is a powerful tool in therapeutic approach, ideal to change your mind from negative to positive thinking. Mindfulness is the magic word in this session.
Yoga therapy. This practice will be designed according to each patient, in order to treat, cure, or give the needed support to his/her health condition(s). Yoga Nidra, as a part of yoga therapy, can be adapted to your individual needs, and designed according to your physical/health/mental condition(s). For more details, click here